Relax

Time to unwind...

Let us help you to relieve stress and Relax

Massage Therapy

Sports Massage Therapy

Relieve aches and pains, or take your injury rehabilitation to the next level

Pamper Parties

Pure Relaxation

Treat yourself and your friends to one of our pamper parties

Relax Holistic Therapy

The benefits of Holistic therapies are well recognised and growing in popularity, helping to relieve the stress and strain of our busy lives.

Our aim at Relax Holistic Therapy is to provide holistic therapies in the most relaxing atmosphere we can, ensuring that you are comfortable, relaxed and can get the best results from our therapies.

Many patients benefit from combining therapies. All of our treatments are adapted to the individual’s needs and preferences at that time, from deepness of pressure of a particular massage, timing and pace.

At Relax Holistic Therapy we will explain why you are suffering, whether it is general aches and pains, a muscle spasm or sudden acute pain, it can be worrying time. There may be feelings of being anxious or depressed, particularly losing confidence in your ability to resume your everyday activities, social life, personal relationship, hobbies and interests.

By working closely with our patients and combining our treatments, we are helping with the symptoms but identifying the root cause and why the body is reacting in this way. Maybe your body has been compensating as you have been unconsciously sitting, standing, driving, walking, in a way that is now causing you pain as your body has been adjusting.

On the website, you will find information regarding the benefits of massage, stretching, stress and pain management. By understanding your body we can help you to ease stiffness, improve movement in your joints and strengthen muscles.

If you have any questions regarding our treatments and how we can help you, please do not hesitate to contact us.

Common Treatable Sporting Injuries

  • Shoulders: Dislocated shoulder, Rotator cuff tear, AC joint sprain, impingment syndrome
  • Lower back: Sacroiliac joint pain, muscle strains, sciatica
  • Elbows: Tennis elbow, Golfer's elbow
  • Wrists & hands: Wrist sprain, finger sprain, thumb sprain
  • Feet: Plantar fasciitis, bruised heel
  • Hips & groin: Groin strain, Piriformis Syndrome, Gilmore's Groin, hernia
  • Thighs: Hamstring strain, thigh strain, contusion
  • Legs: Shin splints, calf strain
  • Knees: ACL injury, Jumper's knee, Patella pain syndrome, Osgood-Schlatter Disease
  • Ankles: Sprained ankle, Achilles tendonitis

Opening Hours

At Relax Holistic Therapy we offer flexible hours and days to suit your individual circumstances and will try to accommodate your requirements wherever possible.

    Opening Hours:

  • Monday: 9am to 9pm
  • Tuesday: 9am to 9pm
  • Wednesday: 9am to 9pm
  • Thursday: 9am to 9pm
  • Friday: 9am to 7pm

    Appointment Hours:

  • Monday: 9.30am to 8.30pm
  • Tuesday: 9.30am to 8.30pm
  • Wednesday: 9.30am to 6.30pm
  • Thursday: 9.30am to 8.30pm
  • Friday: 9.30am to 6.30pm

Saturday and Sunday appointments available on request, subject to availability.